Your PC muscle - Pubococcygeus (PC muscle) is the hammock-like muscle that stretches from your pubic bone to coccyx, supporting your pelvic organs and internal genitalia.
A strong PC muscle is the key to more intense orgasms and greater urinary control, as well as helping during childbirth. Kegel exercises (named after the Amercian gynaecologist, Dr. Kegel, who popularised these in the 1970s) are designed to tone and strengthen your PC muscle. With Ami,these exercises become simple, easy and pleasurable.
Pleasure for you
Using Ami regularly will tone and strengthen your PC muscle, so you can enjoy enhanced sensitivity and more intense, easy-to-achieve orgasms. What’s more, each Ami contains little balls that rumble around inside you, creating a discreet, arousing sensation even while you’re working out.
Pleasure for him
If you have a male partner, Ami can lead to a whole new sexual experience when you use your improved PC muscle to grip and tease his penis during intercourse.
Health
We might not talk about it as much as we perhaps should, but many women experiencea degree of urinary incontinence at some point in their lives. With Ami, you can strengthen the PC muscle to improve bladder control.
Pregnancy
Using Ami before you fall pregnant can protect your vagina by preparing the PC muscle for delivery. After birth, Ami can speed up vaginal recovery, and the enhanced tightness you’ll achieve will increase sensitivity for you and your partner during sex.
Menopause
Strengthening your PC muscle can enhance your natural vaginal lubrication, sexual response and urinary control during the physiological changes of menopause.
Ami isn’t just one Kegel exerciser, but three – making it a totally unique way to tone up your pelvic floor.
We’ve taken cues from the best medical and pleasure products on the market, to create a personal workout program that’s a whole lot more enjoyable than the gym.
Ami 1 is a large, soft and lightweight single ball. If you’re new to Kegel exercise products or you’re out of practice, we recommend starting here. Height 39 mm, Width 39.6 mm Depth 39.6 mm Total Weight 54.4 g
Ami 2 is a medium-sized double ball that’s still soft, yet slightly heavier. Start with Ami 2 if exercising with Ami 1 doesn’t challenge you enough. Height 79.5 mm Width 34.5 mm Depth 34.5 mm Total Weight 72.6 g
Ami 3 is a small, hard and heavy double ball – this is the most advanced Ami for experienced users. Height 70.6 mm Width 29 mm Depth 29 mm Total Weight 99.2 g
Beginners should start with Ami 1, and gradually be able to progress to Ami 2 and Ami 3 as the muscle strength improves.
We recommend to wear them 2 to 3 times a week for about 20 mins to start and increase the frequency.
Coat your Ami with generous amounts of water-based lubricant before you begin exercising.
There are many different Kegel exercises, and some may suit you more than others. Please check our manual for more info.
